Don’t Let Burnout Ruin Your Life
Prolonged periods of high-stress at work or everyday life can lead to burnout and leave you feeling exhausted and empty.
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What is Burnout?
Burnout is a state of emotional, physical, and mental exhaustion. It also involves a sense of reduced accomplishment and loss of personal identity.
At its worst, burnout can cause a person to question if life is worth living. Often burnout is caused by taking on more responsibilities than one can handle at work, school, or interpersonally with family and friends, lack of social support, and lack of personalized self-care.