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Don’t Let Burnout Ruin Your Life

Prolonged periods of high-stress at work or everyday life can lead to burnout and leave you feeling exhausted and empty.

Our Professionals Can Help

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A.G. Ilbeygi
EnglishGermanFarsi
8
years of experience
1500+
hours of therapy
50€
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What is Burnout?

Burnout is a state of emotional, physical, and mental exhaustion. It also involves a sense of reduced accomplishment and loss of personal identity.

At its worst, burnout can cause a person to question if life is worth living. Often burnout is caused by taking on more responsibilities than one can handle at work, school, or interpersonally with family and friends, lack of social support, and lack of personalized self-care.

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75%
of people have felt burned out at work.
50%
more people report being burnout since pandemic started.

6 Signs Of Burnout

  • Constant feeling of exhaustion that doesn’t disappear even after a long night sleep.
    1
  • Feeling negative about your everyday tasks.
    2
  • Becoming cynical towards your job.
    3
  • Difficulty concentrating, handling responsibilities and lack of creativity.
    4
  • Feeling drained and unable emotionally to deal with problems around you, both professional and personal.
    5
  • Psychosomatic symptoms such as headache, stomachache or intestinal issues.
    6

How Many Did you Have?

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We Can Fix Burnout Together

Whether you recognize the warning signs of impending burnout or you’re already past the breaking point, trying to push through the exhaustion and continuing as you have been will only cause further emotional and physical damage. Best you can do is slow down and change direction.

There are many steps that can be taken to recover from burnout:

  • Talking to your boss
  • Starting a relaxing activity
  • Practicing mindfulness
  • Drawing boundaries between your personal and work life
  • Focusing on self-awareness

But confronting habits that led you to burnout isn’t easy, especially when it’s already taken a toll on quality of your life. Therapy might be very helpful in that case.

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It’s important to understand that every individual’s experience of burnout is unique. Your recovery has to be, too. Therapy can be helpful discovering personal path (taking into account your life circumstances, medical and professional history) that led you to toxic work-life relationship, so it doesn’t happen again.

100% money-back guarantee on your first session
80€
50€
per session
Therapist looking at you
A.G. Ilbeygi
EnglishGermanFarsi
8
years of experience
1500+
hours of therapy
50€
per
session
Check availabilityCheck Other Therapists

Tokitus.com is rated Excellent at Trustpilot Logo

Full starFull starFull starFull starHalf star
4.4

Don’t Take Our Word for it, Listen to “Elizabeth’s” Story of How Tokitus Helped Her!

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Client
Albert Ostrovskij
Location pinES
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“pricing is very reasonable”
I experience growth during all 6 months while using this service. It was very easy to choose the right therapist with help from Tokitus team. It is a pleasure to have sessions anytime and anywhere I feel comfortable to do so and the pricing is very reasonable. I regret only one thing – not being able to find this platform earlier
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Vainius Stukas
Location pinLT
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“one of the most exciting journeys”
At first, I wasn't sure what to expect from the therapy/consultation, but my sessions with Olta have been one of the most exciting "get to know yourself" journeys. She made me feel completely at ease, discussing anything that was on my mind - starting from work-related issues to personal problems.
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Anna Levine
Location pinDE
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“becoming the best version of myself”
My current therapist, Ulvia, is clearly very experienced and professional while also being friendly and easy to talk to. She has been really helpful in steering me in the right direction towards becoming the best version of myself. I have had 3 sessions over 2 months so far and plan to continue.

It’s Time To Take Action

Don’t let burnout rule your life - the one thing we hear from our clients over and over is that they wish they had started sooner.

Make today, your day one and get started reclaiming your life. Our friendly therapists are standing by.

Unlock Your Appointment Today
100% money-back guarantee on your first session
80€
50€
per session
Therapist looking at you
Hanna Kirnoha
EnglishBelarusianRussian
German
13
years of experience
5000+
hours of therapy
50€
per
session
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4.4